Noetune Flow™ | Inner Safety — 7-Day Starter Manual (PDF)

Do you feel like your system is always a bit “ahead” of the present moment — quietly preparing for what might go wrong?

This manual is not about positive thinking. It is about updating the baseline your inner system runs on.

Noetune Flow™ | Inner Safety is a text-based Inner Safety OS for people who can handle a lot — yet rarely feel truly “off duty” inside.

This 7-Day Starter Manual gives you:

• a clear, simple definition of what Inner Safety actually is
• one precise 4-step loop you can use anytime (about 5–10 minutes, and often less once you are familiar with it)
• a structured 7-Day Starter Track to experience every mode once

You do not need to be in crisis.
This is designed for people whose system:

• stays slightly braced even when nothing is wrong
• snaps back into vigilance right after vacations
• treats rest as collapse, not a real option

What you’ll practice

1. The Inner Safety Four-Step Loop
   A repeatable loop you can run in about 5–10 minutes:

• (0) with safety
• (0) without safety
• the field
• the observer

2. Multiple entrances into the same loop

• Basic 1 — Body / Emotion / Thought / Behavior / Relationship
• Basic 2 — Future / Others / Self / Danger–Problem
• Advanced — Others Axis & Self Axis
• Applied — money, work, health, relationship
• Completion Flow — final check

3. The 7-Day Starter Track

Seven short daily practices:

• Thought
• Emotion
• Future
• Danger / Problem
• Others Axis
• Self Axis
• Applied + mini Completion

After one week, you’ll understand:

• how your inner system actually works
• which entrances are easiest for you
• how Inner Safety feels from the inside

What’s included

• Printable PDF (English)
• Prologue & Foundations
• Complete 4-Step Loop
• All Mode chapters
• 7-Day Starter Track
• Quick-reference Appendix

Who this is for

• high-capacity people
• creators, leaders, healers
• people who stay “slightly on guard”
• those who want a precise, text-only practice

Not a replacement for therapy or medical care.

Developed by Koichi Toyama —
Noetune Flow™ | Inner Safety — 7-Day Starter Manual

If you find even one sentence or practice that genuinely helps your inner system relax, I’d deeply appreciate a short review on Gumroad. Even one or two sentences is more than enough.